Course curriculum

    1. The Art of Vinyasa Sequencing - Intro

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    1. Tadasana (Mountain Pose)

    2. Urdhva Hastasana (Upward Salute)

    3. Uttanasana (Deep Fordward Bend) and Urdhva Uttanasana (Jack Knife)

    4. Kumbhakasana (Plank)

    5. Chaturanga Dandasana (Four Limbed Staff)

    6. Bhujangasana (Cobra) and Urdhva Mukha Svanasana (Upward Facing Dog)

    7. Adho Mukha Svanasana (Downward Facing Dog)

    8. Virabhadrasana I (Warrior I)

    9. Utkatasana (Chair)

    10. Viparita Virabhadrasana (Reverse Warrior)

    11. Virabhadrasana I (Warrior I)

    1. Surya Namaskar (Classical Sun Salutation)

    2. Surya Namaskar A (Sun Salutation A)

    3. Surya Namaskar B (Sun Salutation B)

    1. PDF - The Art of Vinyasa Sequencing

    2. Video Lesson - The Art of Vinyasa Sequencing

About this course

  • $39.95
  • 17 lessons
  • 1 hour of video content
  • On completion you will receive a certificate for 10 hours of Yoga Teacher Continued Education.

Enroll today and learn at your own pace.

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