Course curriculum

    1. Course Overview and Introduction

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    2. The Path of Light (PDF Version)

    3. Class Dates

    4. Asana Assignment

    5. First Class PDF

    6. Class Mates

    7. The Textbook in Spanish

    1. Video Lesson on Chapter One - From the Womb of Civilization, Yoga is Born

    2. Quiz - Chapter One

    3. Sukhasana (Easy Seated Pose)

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    4. Balasana (Child Pose)

    5. Ardha Padmasana (Half Lotus Pose)

    6. Vajrasana (Thunderbolt Pose)

    7. Bharmanasana (Table Top Pose)

    8. Marjaryasana/Bitilasana (Cat / Cow Poses)

    9. Apanasana (Knees to Chest)

    10. Sucirandhrasana (Eye of the Needle)

    11. Ustrasana (Camel) and Ardha Ustrasana (Half Camel)

    12. Parighasana (Gate) and Nṛtya Ustrasana (Dancing Camel)

    1. Video Lesson- Chapter Two - The Pre-Classical Period of Yoga

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    2. Quiz - Chapter Two

    3. Krounchasana (Heron)

    4. Dhanurasana (Bow)

    5. Shalabasana (Locust)

    6. Urdhva Hastasana (Upward Salute)

    7. Adho Mukha Svanasana (Downward Facing Dog)

    8. Tadasana (Mountain)

    9. Uttanasana (Deep Forward Bend) and Urdhva Uttanasana (Jack Knife)

    10. Utkatasana (Chair)

    1. Video Lesson - Chapter Three - The Classical Period of Yoga

    2. Quiz for Chapter Three

    3. Kumbhakasana (Plank)

    4. Chaturanga Dandasana (Four Limbed Staff)

    5. Bhujangasana (Cobra) and Urdhva Mukha Svanasana (Upward Facing Dog)

    6. Virabhadrasana I (Warrior I)

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    7. Virabhadrasana II (Warrior II)

    8. Viparita Virabhadrasana (Reverse Warrior)

    9. Virabhadrasana III (Warrior III)

    1. Video Lesson - Chapter Four - The Modern Period of Yoga

    2. Quiz - Chapter Four

    3. Parivrtta Anjaneyasana (Revolving Crescent Lunge)

    4. Tri Pada Adho Mukha Svanasana (Three-Legged Down Dog)

    5. Utthan Pristhasana (Lizard) and Parivrtta Utthan Pristhasana (Twisted Lizard)

    6. Eka Pada Koundinyasana II (Hurdler)

    7. Urdhva Prasarita Eka Padasana (Standing Split)

    8. Prasarita Padottanasana (Wide Legged Standing Forward Bend)

    1. Video Lesson - Chapter Five - The Three Bodies

    2. Quiz Chapter Five

    3. Parsvakonasana (Side Angle) and Utthita Parsvakonasana (Extended Side Angle)

    4. Parsvottonasana (Intense Side Stretch or Pyramid)

    5. Baddha Utthita Parsvakonasana (Bound Extended Side Angle)

    6. Utpataḥ Pristhasana (Flying Lizard)

    7. Malasana (Garland or Squat)

    8. Padangusthasana (Foot to Toe) and Padahastasana (Foot to Hand)

    9. Vasisthasana (Side Plank)

About this course

  • 3 x $333.00
  • 128 lessons
  • 10.5 hours of video content

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